Fall 2022
 

MOVEMENT LAB

Theme: Exploring the Diaphragms

 

 

Sunday, October 9

9am to 10:30am

The respiratory & pelvic diaphragm anchor this exploration of the system of horizontal myofascial structures that offer support from the arches of our feet to our cranium. Aligning the diaphragms & getting them communicating can serve us well in our efforts to bring balance & harmony to our movement & teaching practices.

Virtual Class meets via Zoom

$40 - Payable via Venmo @The-Spring-Inside

 

         

 

HOST A WORKSHOP AT YOUR STUDIO

I love sharing Pilates with other passionate and curious instructors. My workshops invite us to get playful in our bodies and expand our perspective of the work. They build critical thinking and intuition to allow instructors to cultivate and deepen their own unique teaching voice.

I am available to travel to your studio to offer novel workshops, forums and master classes built around multiple themes including my signature "Inviting the Spring Inside". While at your studio, I am happy to offer private sessions to workshop participants.

PAST WORKSHOPS

CULTIVATING THE RESPONSE-ABLE CLIENT 

Instructor Forum & Mat Class

Saturday, December  8, 2018

2pm-5:30pm

River Pilates in Hudson, NY

This interactive, discussion based forum is designed to look at ways we can cultivate passionate, engaged clients who are both receptive and responsive in their body minds and invested in their movement experience and overall well-being.

SPRING INSIDE PILATES: A MENTORSHIP & ART OF TEACHING PROGRAM

January thru December 2019

Finetune Pilates Studio in Brooklyn, NY

Spring Inside Pilates is a year-long immersive experience combining private mentoring and small-group trainings with independent study designed to cultivate critical thinking, hone intuition and invigorate your teaching practice by exploring the intersection of contemporary and classical Pilates.

PARTNERING WITH THE REFORMER
Mat Class & Workshop

Saturday, February 8, 2020

12pm to 3pm

Body Be Well Pilates in Red Hook, NY

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IN REFLECTION, A PATHWAY FORWARD

A Spring Inside Community Round Table
 

Sunday, October 17, 2021

9am to 10:30am

Free Event meets via Zoom

Bring a cup of tea or coffee, as we gather in the liminal space we continue to find ourselves in to reflect on how these times have shifted our relationship to ourselves, our clients, our teaching & the pilates work.