PILATES MAT CLASS

Part of PS21's 'Movement Without Borders' in the Dance Barn

THURSDAYS 5:30PM-6:40PM
 June 9 thru September 1

Pilates is full body movement designed to work you from the inside out. This 70 minute, moderately paced class that adds creative sequences to the traditional mat repertoire is open to all levels. With curiosity and a sense of playfulness, you will be encouraged to tap into your body's innate intelligence to find a deep connection to your core. This connection enlivens your whole body to leave you feeling strong, supple and resilient in mind, body and spirit.

PERFORMANCE SPACES FOR THE 21st CENTURY

2980 Route 66

Chatham, NY 12037

PARKING: Please park in the theatre parking lot & walk down the hill along the path to the Dance Barn

FACILITIES: Please note that are no restrooms in the Dance Barn. Restrooms will be open before, during & after class in the Theatre Building. 

OPEN TO ALL LEVELS

PLEASE BRING A MAT, WATER & A HAND TOWEL

PRICE: $20 per class

              $80 for a 5 class pass

                     

PRE-REGISTRATION REQUIRED: 

 

INSTRUCTOR MOVEMENT LAB

​WINTER/SPRING 2022

4tH SUNDAY OF THE MONTH

9-10:30AM

January 23

February 27

March 27

April 24

May 22

June 26

                 

MEETS VIA ZOOM

PRICE:          Single class $25

                       Payable via Venmo @The-Spring-Inside

REGISTRATION: Click the link below to register for class &  I will send you a recurring Zoom link

** If you have a topic or exercise that you'd like to explore in class shoot me an e-mail at

peggy@the-spring-inside.com