PILATES MAT CLASS
Part of PS21's 'Movement Without Borders' in the Dance Barn
Beginning May 12
Pilates is full body movement designed to work you from the inside out. This 70 minute, moderately paced class that adds creative sequences to the traditional mat repertoire is open to all levels. With curiosity and a sense of playfulness, you will be encouraged to tap into your body's innate intelligence to find a deep connection to your core. This connection enlivens your whole body to leave you feeling strong, supple and resilient in mind, body and spirit.
PERFORMANCE SPACES FOR THE 21st CENTURY
2980 Route 66
Chatham, NY 12037
PARKING: Please park in the theatre parking lot & walk down the hill along the path to the Dance Barn
FACILITIES: Please note that are no restrooms in the Dance Barn. Restrooms will be open before, during & after class in the Theatre Building.
OPEN TO ALL LEVELS
PLEASE BRING A MAT, WATER & A HAND TOWEL
PRICE: $20 per class
$80 for a 5 class pass
PRE-REGISTRATION REQUIRED: COMING SOON!!!
INSTRUCTOR MOVEMENT LAB
4tH SUNDAY OF THE MONTH
MEETS VIA ZOOM
PRICE: Single class $25
Payable via Venmo @The-Spring-Inside
REGISTRATION: Click the link below to register for class & I will send you a recurring Zoom link
** If you have a topic or exercise that you'd like to explore in class shoot me an e-mail at