Pilates is full body movement designed to work you from the inside out. This 70 minute, moderately paced class that adds creative sequences to the traditional mat repertoire is open to all levels. With curiosity and a sense of playfulness, you will be encouraged to tap into your body's innate intelligence to find a deep connection to your core. This connection enlivens your whole body to leave you feeling strong, supple and resilient in mind, body and spirit.